The Philly Roller Girls Cross Train in the Pool, Here’s Why You Should Too

Be Well Philly, a health and fitness magazine in Philadelphia, recently featured an article on cross training with the Philly Roller Girls. When they’re not on the track or running you can find them in a pool. Cross training is very important for folks who exercise regularly. Switching up the routine helps build muscle, stamina, and avoid injuries from repetitive motions. This article explains it well: Benefits of Cross Training for Runners.

To read the article on the Philly Roller Girls, click here.