Hydrate, hydrate, hydrate! But with what?

We all know that roller derby is a fast-paced and challenging sport that requires a lot of endurance and strength. It is crucial to remain properly hydrated, both on and off the track. Dehydration can affect more than just your performance, it can alter your mental capacity and lead to bad decision-making. So which is better for hydration, water or sports drinks? An article in WebMD leans toward the latter, saying that sports drinks replace important salts your body loses through sweat. To read the full article, click here.

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