Regular Exercise May Dramatically Reduce the Risk of Breast Cancer

It should come as no surprise that exercise is good for your health. But there may be more benefits to an active lifestyle than previously realized. A recent article in American Medical News claims that women who exercise regularly during reproductive and post-menopausal years can cut their risk of breast cancer by nearly 30%. So think about that the next time you’re so tired you don’t think you can make another turn, and it may be the little push you need to get through. Keep it up, ladies and gents, the benefits of roller derby keep rollin’ in!

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