Our Google news alert, set for “roller derby”, turned up this article from the Prince George Citizen. Prince George’s local roller derby team, the PG Roller Girls are looking from some new recruits and they are holding a training camp for prospects. The term they use for potential recruits: Fresh Meat!
Debbie Rice, inline speed skater and roller derby girl, shares her best skating secrets, from building endurance, honing technique, and building leg strength in this helpful article. Rollerderbytape.com is your source for news in the roller derby industry, as well as tips and information about track tapes (gaffers tape, floor tape, duct tape, and vinyl tape.) Share your comments […]
Fitness training for roller derby means approaching your prep like a serious athlete. Here are some good tips for integrating cardio training into your regular regimen. Click here for training tips. Thanks, Rollerderbyresource.com Rollerderbytape.com is your source for news in the roller derby industry, as well as tips and information about track tapes(gaffers tape, floor tape, duct […]
An article in Forbes magazine published last year suggests that regular exercise can actually make you smarter. What does that mean for derby folks? Interval training during lap workouts and a regular exercise routine boosts memory and cognitive function. Turns out all that hard work on the track leads to more than just a rockin’ […]
So you’ve got spunk, some athletic ability, and a strong desire to be a derby girl. Are you ready? Many teams will be looking for fresh meat throughout the season. Rollergirl has this very helpful reference to get you started in roller derby, covering everything from gear to fitness. Rollerderbytape.com is your source for news in […]
Women’s flat track roller derby has become so popular that many aspiring skaters are now assigned to developmental “farm” teams before they have a chance to skate in the big time. These teams, sometimes referred to as “recreation leagues” allow a skater to develop her skills and determine if she has what it takes to […]